At any rate, this is one app that you may want to make room for on your home screen (although it’s also available for desktop), and we’re going to talk about why.Ĭontinue reading this Calm app review for more about what Calm has to offer and if it’s right for you. In saying this, my intention is not to understate the app but rather to testify the power of meditation and mindfulness. While the app affirms that 84% of users who use the Calm app five times a week noticed an improvement in their mental health, I would venture to say that most of those people would feel the same if they meditated in general. ![]() ![]() So even if you don’t have any specific goals, you can still benefit from this app’s peaceful and educational features.īeing coined as “the world’s happiest app” by the Center for Humane Technology, we were, of course, curious to find out what Calm is doing so right. Through countless calming exercises, meditations, and breathing techniques, the Calm app is designed to make you mentally stronger, happier, and healthier. Whether you are looking to improve your sleep, stress, anxiety, or focus, Calm is an app that can help. A few tweaks and improvements would be nice, but it’s hard to complain when you’re using an app that holds true to its name, helping you become a more grateful and calmer person. What I did find across the board, however, was quality content. But also some I didn’t use as much, including Calm Body with its limited courses and Sleep Stories, which I found to be quite long. This app has some great features that I actually used, such as meditation reminders and mood tracking over time. ![]() Although, I would love to hear more voices throughout the app and meditations, especially as the same woman is featured in most. I found the series offerings like 7 Days of Managing Stress and 7 Days of Calm to be very helpful and well planned. With a continuous feed of fresh content to choose from and wonderfully curated courses, Calm made meditation more accessible and intriguing to me. After just a few days of using the Calm app, I began to notice some improvements in my life and state of mind.
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